How to Change Your Life

byJake Humphrey, Damian Hughes, Damian Hughes (Read by), Jake Humphrey (Read by)

Five Steps to Achieving High Performance

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In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead.

Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different 'you'. It will transform your life, your team and maybe your world.
An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live.
Roxie Nafousi, author of Manifest

About Jake Humphrey

Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day.

Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson.
Details
  • Imprint: Penguin
  • ISBN: 9781804943335
  • Length: 299 minutes
  • Price: £14.00
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