Jake Humphrey

High Performance
  • High Performance

  • 'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETON

    How do Olympic medal-winning athletes turbo-charge their motivation?
    How do multi-millionaire founders develop the habits of champions?
    And how do Premier League football coaches lead their teams to victory?

    High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.

    From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.

    Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.

    Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskjær | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...

    From the creators of the chart-topping High Performance podcast

Jake Humphrey is one of the UK's best-loved sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day.

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