Self-help, health & well-being

Our recommendations

The best self-help books for a positive change

7 fascinating books about nutrition and healthy eating

Books that can help improve your mental health

The best self-help books for a positive change

7 fascinating books about nutrition and healthy eating

Books that can help improve your mental health

The best self-help books for a positive change

7 fascinating books about nutrition and healthy eating

Books that can help improve your mental health

Explore the genre

Our spotlight authors

Sign up to the Penguin newsletter

For updates, exclusive content and more

By signing up, I confirm that I'm over 16. To find out what personal data we collect and how we use it, including for our recommendations, please visit our Privacy Policy.

Articles to inspire

Looking towards joy is the most important of rewiring the stress response.

Miranda Hart – I Haven't Been Entirely Honest with You

About our self-help, health and well-being books

The best self-help books recognise that personal development – whether from mental health books, books about mindfulness, or self-improvement books – is an never-ending journey. Whether you’re looking for secrets to business success from Steven Bartlett or The Chimp Paradox, new modes of self-care from Why Has Nobody Told Me This Before?, or new life practices from guides like Atomic Habits, 12 Rules for Life, and Surrounded By Idiots, there’s a book to help you achieve your potential.