Mind Your Gut

byKate Scarlata, Megan Riehl

The Science-based, Whole-body Guide to Living Well with IBS

Format:

PaperbackEbook

Buy the book from:

AmazonBlackwellsBookshop.orgFoylesHiveWaterstonesWHSmith
How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.'
Dr Megan Rossi, The Gut Health Doctor

About Kate Scarlata

Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years’ experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Well with IBS.
Details
  • Imprint: Vermilion
  • ISBN: 9781785045196
  • Length: 384 pages
  • Dimensions: 214mm x 30mm x 134mm
  • Weight: 380g
  • Price: £16.99
All editions