It's Not You

byRamani Durvasula, Ramani Durvasula (Read by)

How to Identify and Heal from NARCISSISTIC People

Format:

Buy the book from:

Apple Books Audible Google Play Hive Kobo Libro.fm Spotify xigxag

‘A compassionate road map.’ - Jay Shetty

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to:

Spot the tell-tale signs of a narcissist
Confront toxic cycles
Protect your energy
Create realistic boundaries
Reclaim and embrace your true self

Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

“A compassionate roadmap and survival guide for people in narcissistic relationships, helping them understand how to heal and thrive during and after these challenging relationships.”

Jay Shetty

“In writing It's Not You, Dr Durvasula directly addresses victims of narcissistic abuse with targeted advice developed through years of clinical experience and research. I would highly recommend this book to anyone struggling in a relationship with a narcissist. Once you realise it's not you who is the problem, you can become the solution.”

W. Keith Campbell, PhD, professor of psychology at the University of Georgia and author of The Narcissism Epidemic

“It’s Not You tackles a subject matter so wildly misunderstood and offers a path forward for those who have been, or currently are in narcissistic relationships. With deep compassion, Dr. Ramani masterfully helps the reader shift from self-blame to seeing the picture clearly. What a profound gift it is to those who will see their experience written about in this book and feel a little less alone.”

Vienna Pharaon, bestselling author of The Origins of You and host of the This Keeps Happening

“Whether you are looking to avoid damaging relationships, leave one, or finally move on from one, Dr Ramani has produced a work that is utterly essential for understanding the patterns we were never built to see coming. By lifting the veil on these people, she not only teaches us about them, but how to stop shaming ourselves for who we had to become to survive them. It’s Not You is not just life-saving, but life-restoring. More than a way out, it’s a way back, to yourself.”

Matthew Hussey

“It’s Not You is, simply put, brilliant. In straightforward, clear language, Dr Ramani has created a framework for deeply understanding the complexities of, and healing from, this most insidious form of abuse. She challenges misconceptions and glaring gaps in knowledge of current paradigms in traditional psychology and with compassion and refreshing candor, guides us through hell - and back to our true selves.”

Mark Vicente, NXIVM whistleblower and director of Empathy Not Included

About Ramani Durvasula

Dr Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani on her popular online program on healing from narcissistic abuse and as the host of the podcast 'Navigating Narcissism' with Dr Ramani.

Details

Imprint: Ebury Digital
Published: 22/02/2024
ISBN: 9781529939231
Length: 691 minutes
Price: £14.00

All editions

Paperback 2024
Ebook 2024
Audio Download 2024

It's Not You

How to Identify and Heal from NARCISSISTIC People

Format:

Buy the book from:

About Ramani Durvasula

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter