Speedy High Protein

Filling, slimming & low-calorie meals under 30 minutes

Select a format:

Pre-order:

Summary

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller!

Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.

In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.

Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.

Sections include:

Air Fryer
Family Favourites
Fakeaway
Throw 'n Go
& Meal Prep

About the author

Fraser Reynolds

PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive.

With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love.

His first book, Tasty High Protein, was a Sunday Times Bestseller.

Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online:

@Fraser__reynolds
@Fraser_reynolds

Learn More