Rewire

byNicole Vignola, Nicole Vignola (Read by)

Break the Cycle, Alter Your Thoughts and Create Lasting Change

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Do you fixate on a particular narrative about yourself that you wish you could change?

Are negative beliefs holding you back from reaching your fullest potential?

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

If there are habits and behaviours holding you back from being the person you want to be, this book will equip you with the tools to rewire your brain so you can become whoever you want to be.
Crunches down the core building blocks of making those life changes you've always yearned for
Women's Health

About Nicole Vignola

NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives.

Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.
Details
  • Imprint: Penguin
  • ISBN: 9781405961059
  • Length: 380 minutes
  • Price: £14.00
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