It's here! Browse the 2024 Penguin Christmas gift guide
High on Life

High on Life

How to naturally harness the power of six key hormones and revolutionise yourself

Summary

Brought to you by Penguin.

Neurochemicals affect just about everything in our bodies, including how we think and feel.

Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects.

Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it.

In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.

-----

'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' - Thomas Erikson author of Surrounded by Idiots

©2024 David JP Phillips (P)2024 Penguin Audio

Reviews

  • A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!
    Thomas Erikson, author of Surrounded by Idiots

About the author

David JP Phillips

David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other.

He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries.

High on Life (Sex substanser som förändrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.
Learn More

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more