The Power of Belonging

The Power of Belonging

How a Compassionate Mindset Unleashes Joy and Connection

Summary

Brought to you by Penguin.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion.


Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too).

Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

© Lobsang Tenzin Negi 2025 (P) Penguin Audio 2025

About the author

Lobsang Tenzin Negi

Geshe Lobsang Tenzin Negi, PhD, (aka Satya Dev Negi) is the cofounder and director of the Emory-Tibet Partnership, a multi-dimensional initiative founded in 1998 to bring together the foremost contributions of the Western scholastic tradition and the Tibetan Buddhist sciences of mind and healing. He is also professor of practice in Emory University’s Department of Religion. In 2018, he launched, with the Dalai Lama, SEE Learning, a free compassion curriculum for children. Called by Daniel Goleman “SEL 2.0,” it has reached educators and parents around the world.

Geshe Lobsang, a former monk, was born in Kinnaur, a small Himalayan kingdom adjoining Tibet. He began his monastic training at the Institute of Buddhist Dialectics and continued his education at Drepung Loseling Monastery in south India, where he received his Geshe Lharampa degree in 1994, the highest academic degree granted in the Tibetan Buddhist tradition.
Learn More

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more