Graeme Tomlinson, Graeme Tomlinson (Read by)

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

The Sunday Times Bestseller

Select a format:

Retailers:

Apple Books Audible Google Play Hive Kobo Libro.fm Spotify xigxag

Summary

Brought to you by Penguin.

FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

© Graeme Tomlinson 2022 (P) Penguin Audio 2022

Reviews

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

GP, author and TV presenter Dr Philippa Kaye

About the author

Graeme Tomlinson

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over a million people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

Learn More