It's here! Browse the 2024 Penguin Christmas gift guide
Freedom from Emotional Eating

Freedom from Emotional Eating

Summary

· Do you wish you ate less?

· Do you eat to control your feelings?

· Do you ever feel frustrated and hopeless about your weight?

· Do you wish that you felt differently about food, about yourself, and about life?

Then let Paul McKenna help you!

Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight.

This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.

Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

About the author

Paul McKenna

Paul McKenna, Ph.D. is a behavioral scientist, hypnotist and author. He was named by the Sunday Times as one of the world’s leading modern gurus alongside Nelson Mandela and the Dalai Lama. He is one of the world's bestselling authors, having sold over ten million books in thirty-five countries. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers, royalty and people who have been labelled ‘incurable'. Over the past thirty years, Paul McKenna has helped millions of people successfully lose weight, overcome insomnia, control stress, quit smoking and increase their self-confidence. His TV shows have been seen by hundreds of millions of people in forty-two countries around the world. He has consistently astounded his audiences and patients by proving how small changes in people’s lives can yield huge results, whether it’s curing someone of a lifelong phobia, or clearing up deep-seated issues in a matter of minutes.
Learn More

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more