Kate Ferdinand

fitter-happier-healthier

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Fitter, Happier, Healthier

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Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible

Eat yourself fitter with these energy-boosting meals

She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes

Sunday Express, Pick of the best lifestyle books

Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership

Her debut book contains a collection of recipes to boost energy levels an replenish all the nutrients essential for a fit, glowing body

Discover the strength of your mind and body at home

Kate's aim is to make every woman feel body-beautiful whatever their size, in this book she shares how she has grown to love her own body, and how everyone can do the same. 
 
She has always loved exercise, for both the mental and physical benefits, and has developed this plan to make exercise fun and achievable for everyone. Her 21-day plan consists of 20-minute HIIT style routines which alternate between upper, lower, and full body exercises so that every muscle group is worked but never burned out. 
 
Alongside the workouts Kate also reveals how she motivates herself, fits in exercise in around her busy family life, how she combats her anxieties and she even reveals her favourite energy-boosting recipes.

Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 
 
'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 
 
'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express 
________ 
 
Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. 
 
With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! 
 
Inside this fully-illustrated guide you'll find: 
· 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness 
· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts 
· Warm-up and cool-down exercises to take care of your body's recovery and mobility 
· 30 simple and healthy recipes for breakfasts, light meals, main meals &amp; snacks to fuel your exercise and boost your energy 
· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more 
· Space for you to fill in your goals and weekly meal plans 
 
With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.

Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. 
 
Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.

Fitter, Happier, Healthier

Discover the strength of your mind and body at home

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