10 Minutes of Daily Breathing Exercises That Will Change Your Life

The Blissful Breath

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

N&iacute;all &Oacute; Murch&uacute; is a wellness expert with over 20 years&rsquo; experience. A former international athlete, today N&iacute;all teaches people around the world how to use breathing, the cold and nature as forces for good in their lives. He is based in Dublin, Ireland.

Níall Ó Murchú

How to Embrace the Cold and Change Your Life

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. N&iacute;all &Oacute; Murch&uacute; shares insightful stories from his practise&#160;to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, N&iacute;all shows that with the right intention these practices can be life changing. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

The Power of Cold

About us

About Us (Header 4)

Kate-Atkinson

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

Penguin Shop: 3 Clothbound Classics for £33

Níall Ó Murchú

Books by Níall Ó Murchú

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter