Nutrition books showing Food for Life, Saturated Facts, Unprocessed, Ultra Processed People.

nutrition-healthy-eating-books

Reading lists

7 fascinating books about nutrition and healthy eating

Over 100 easy, healthy, flavourful recipes

Dr Rupy Cooks

Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.

In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.

Sheila Dillon, Radio 4’s The Food Programme

Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!

Dr Rupy has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious.

Dr Rupy enables us to enjoy food and prevent diseases at the same time - he is a complete genius

Dr Rupy Cooks is the knowledgeable, inspiring voice we all need in the kitchen. The recipes are vibrant and achievable, everyday meals that can be incorporated into busy lives. Eating well has never looked so good.

This book is packed with delicious, vibrant recipes that jump out at you from the page.

Dr Rupy is my absolute go-to for when I want nourishing and delicious dinners that comes with a side of science backed evidence.

Rupy Aujla is my kind of health nut. His food tastes great as well as doing you good.

'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.' 
JOE WICKS 
 
'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!' 
DR RANGAN CHATTERJEE 
 
'This book is packed with delicious, vibrant recipes that jump out at you from the page.' 
NADIYA HUSSAIN 
 
'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.' 
SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME 
 
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. 
 
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste. 
 
You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life. 
 
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

Rupy Aujla

Supercharge your energy, feel stronger and live longer

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. 
 
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:<ul><li>Maintain protein for bone strength and longevity</li><li>Support gut health to help you think clearly and sleep better</li><li>Lower inflammation to eliminate stress</li></ul>Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. 
 
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Rupy Aujla

Books by Rupy Aujla

Articles featuring Rupy Aujla

7 fascinating books about nutrition and healthy eating

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