Understanding, Preventing and Overcoming Osteoporosis

Jane Plant (Author) Professor Jane Plant is a widely respected scientist, who was awarded a CBE for her work in relation to human health and in 2005 was made a Life Fellow of the Royal Society of Medicine for her books on cancer. She contracted breast cancer in 1987 at the age of 42: the disease recurred a further four times. She adopted the diet and lifestyle changes she advocates in her book, and has now been clear of breast cancer for fifteen years. Gillian Tidey (Author) Professor Jane Plant is a widely respected scientist, who was awarded a CBE for her work in relation to human health and in 2005 was made a Life Fellow of the Royal Society of Medicine for her books on cancer. She contracted breast cancer in 1987 at the age of forty-two, and the disease recurred a further four times. She adopted the diet and lifestyle changes she advocates in this book, and has now been clear of breast cancer for over fifteen years. She is the author of several books, including the bestselling Your Life in Your Hands.

With the help of this book you can: 
* Learn how to prevent osteoporosis 
* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis 
* Discover how to get the best out of othodox medicine 
* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. 
* Follow a new dietary regime based on delicious recipes 
* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.

The Plant Programme

Expert dietary advice for beating prostate and breast cancer, from the bestselling author of Your Life In Your Hands

Could change the way you view your food forever.

Easy to follow and practical for a busy lifestyle.

Her message is one that every woman must read

Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men. 
In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.

Jane Plant

Gillian Tidey

A courageous, inspiring and brilliant book

Dr Michael Dixon OBE, Chair fo the Prince's Foundation for Integrated Health (from the foreword)

This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: 
 
-allergies 
-heart disease 
-high blood pressure 
-digestive problems 
-diabetes 
-skin problems, and many more. 
 
With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. 
 
Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.

Gillian Tidey

Praise for Eating for Better Health

A courageous, inspiring and brilliant book

Books by Gillian Tidey

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