From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a tried and tested method to improving your mental wellbeing using your 5 senses to help you along the way.

The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

· SIGHT: how to see beyond the negative to reframe thought patterns
· HEARING: how to create a space to listen and be listened to
· SMELL: how to introduce calming scents into your life and the science behind aromatherapy
· TOUCH: putting your worries in a worry box to help validate and contain your thoughts
· TASTE: how to eat for your mind and discovering mood-boosting micronutrients

Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.