Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm.

There are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

This practical book will hold your hand through the challenging days as well as the exciting and happy ones, and most importantly will provide something you can teach your children and share together over the years.