The Feeling Good Handbook
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Summary
THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD
**OVER 1 MILLION COPIES SOLD WORLWIDE**
Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.
In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
**OVER 1 MILLION COPIES SOLD WORLWIDE**
Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.
In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
Reviews
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you
Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York