The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind

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Summary

Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.

In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

About the author

Judson Brewer

Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, ‘A Simple Way to Break a Bad Habit,’ has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

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