Karina Antram, Karina Antram (Read by)

The Energy Fix

Five Steps to Feeling Less Tired

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Summary

Brought to you by Penguin.

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.

The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:

1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4. Power up with supplements
5. Harness the power of your mind

With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.

*Previously published as Fix Your Fatigue*

©2024 Karina Antram (P)2024 Penguin Audio

Reviews

It's a cracking book, a cracking, cracking book
Chris Evans, Virgin Radio

About the author

Karina Antram

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.

After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

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