The Feelgood Plan
Happier, Healthier and Slimmer in 15 Minutes a DaySelect a format:
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Summary
Foreword by Jennifer Lawrence.
Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.
The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.
Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track.
As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Reviews
The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she’s written the foreword to it!’
Glamour, Glamour