Happy From Head to Toe

A journey through the body to help you find your happy

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Summary

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.

Did you know that your belly can bring you joy, and your hands can make you calm?

And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.

And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

About the author

Fearne Cotton

Fearne Cotton is a Sunday Times bestselling author, and one of the best-known and most popular broadcasters in the UK. She is also the founder of the wellbeing brand, Happy Place. The brand was launched following the success of her #1 bestseller, Happy, which was the first of a series of personal development titles that explore happiness, depression, anxiety and our inner critic. Her bestselling success inspired her podcast, Happy Place, which launched in 2018 and has had over 115 million downloads to date.

Fearne’s Happy Place now also includes annual festivals, a publishing imprint, book club, wellness app, and its own studios creating original video & audio content.

Fearne is a mother of two, step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince’s Trust and CoppaFeel!

Scripted is Fearne’s first novel and fiction debut.

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