Amelia Freer

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Kickstart a lifetime of healthy eating

Nourish & Glow: The 10-Day Plan

Cook, Nourish, Glow: Step into Summer

120 recipes to help you lose weight, look younger, and feel healthier

Cook. Nourish. Glow.

Simply Good For You

It's here! Browse the 2024 Penguin Christmas gift guide

Now we can all get Amelia's nutritional expertise in this beautiful cookbook with 100 quick and easy recipes for varied and tempting dishes that really are good for us

Superstar nutritionist Amelia Freer's fourth book contains 100 light and colourful recipes from Lentil and Lemon Chicken Salad to Vegetable &amp; Feta Fritters and Prawn Skewers with Herbed Broccoli Rice. Tasty stuff

Quick and easy recipes that hit the right nutritional spot

If you don't have the time or inclination to spend hours in the kitchen (who does?) but still want some healthy, wholesome recipes, look no further than Simply Good For You

Amelia Freer's fad-free diet plans are a hit with the A-list. The recipe collection is a record of everything Freer's been feeding her family for the last two years

100 recipes that have speed, ease, affordability and balanced nourishment as their watchwords

Crammed with simple, idiot-proof recipes. Does exactly what it says on the tin

Amelia makes healthy food simple and accessible. You'll be feeling good in more ways than one

I am all for simple recipes that are easy to follow and her dishes are packed with flavour

Eating what's good for you doesn't have to be complicated, as these delicious recipes demonstrate

Unashamedly easy cooking for real life while still providing balanced nourishment and exciting flavours

Resolved to eat more healthily? Nutritional therapist Amelia Freer's delicious, easy recipes are the answer

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes. Your skin will thank you for it

Amelia Freer brings simplicity back into the kitchen with these wholesome recipes. There's something for everyone

A worthy buy. Filled with 100 quick, easy and varied recipes - each one as speedy, simple and nourishing as can be

Amelia Freer really knows what she's talking about when it comes to crafting simple meals that really make a difference to physical health and mental wellbeing. Simply Good for You is a wonderful collection of life-changing recipes

A bible of 100 speedy, simple recipes packed with goodness

The nutritionist who has helped numerous celebrities shape up

Amelia Freer has taught me so much about food...[you] have to fuel your body correctly

Amelia Freer has helped me lose over a stone in two week

Focused on nutritious fare, whatever your dietary requirements. A total crowd-pleaser

Celebrates the joy and the nutrition of food, and features over a hundred delicious, quick and non-nonsense recipes that are as healthy as they are tasty

Amelia treats good nutrition as a celebration of good food by creating easy recipes you can trust

100 quick and easy recipes, bursting with goodness

Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty 
 
'100 LIGHT &amp; COLOURFUL RECIPES. TASTY STUFF' METRO 
'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINE 
 
The delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer 
 ___________ 
 
 Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. 
 
 In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you. 
 
Recipes include: 
 
· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars 
· LUNCH - Lentil &amp; Lemon Chicken Salad, Vegetable &amp; Feta Fritters 
· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad 
· SWEET THINGS - Chocolate Raspberry Pots, Coconut &amp; Almond Pear Crumble 
 
Inside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples. 
 
10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Nourish &amp; Glow: The 10-Day Plan, Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfil their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

Everday food can be fast, easy, delicious and nourishing, so keep it simple with Amelia. 
 
Simplicity is vital in our increasingly hectic world. And never more so than in the kitchen, where our quest for nutritional and culinary perfection has added layers of stress and anxiety to an otherwise simple pleasure - good, wholesome, home cooking. 
 
In Simply Good For You, Amelia Freer, one of the UK's leading Nutritional Therapists and number one Sunday Times bestselling author of Nourish &amp; Glow: The 10-Day Plan, Eat. Nourish. Glow and Cook. Nourish. Glow, shares 100 quick and tasty recipes straight from her own family kitchen to inspire and encourage you into yours. 
 
- Begin your day with a wholefood chocolate or berry smoothie, packed with protein and essential nutrients to nourish and keep you feeling full until lunch. 
- Make one of Amelia's filling 'Instant Soups', no cooking required. Creamy watercress &amp; avocado or tomato, basil &amp; cannellini bean. 
- Feed hungry mouths fast with quick Fishcakes or try one of her many 'hero toppings' to turn a slice of toast or baked potato into a complete and balanced meal. 
- For dinner, indulge in great flavours without fuss with Za'atar Chicken, Aubergine and Squash Traybake, or a game-changing roasted salad. 
- Enjoy something sweet like her warm, gooey courgette brownies or citrus spiced plums. 
 
This is unashamedly easy cooking for real life while still providing balanced nourishment and exciting flavours. Because you don't have to compromise between taste, ease and health 
if you follow Amelia's quick and easy recipes, and refreshingly common sense advice, in Simply Good For You. Now we can all achieve quick, affordable nutritious food - that crucially, still tastes great. 
 
This book is written for those too busy to follow complicated recipes with elaborate lists of ingredients; for the cook lacking in confidence who wants to eat well; for the foodies who just want to try something simple and healthy and for families who need good food fast. Most of all, it's written to be realistic on any night of the week. 
 
So, eat for pleasure, eat for your health and eat fast with Amelia's, Simply Good For You.

Simply Good For You

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Amelia Freer

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