Lift Yourself
A Training Guide to Getting Fit and Feeling Strong for LifeSelect a format:
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Summary
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:
· turbo-charge your metabolism
· improve your mental health
· recharge your energy levels
Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:
· turbo-charge your metabolism
· improve your mental health
· recharge your energy levels
Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Reviews
Laura is one of the best female trainers in London. She empowers both women and men to achieve their best.
Hazel Wallace, author of The Food Medic