Cal Newport

digital-minimalism

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The Lost Art of Accomplishment Without Burnout

Slow Productivity

Abridged Edition

Penguin Readers Level 7: Digital Minimalism (ELT Graded Reader)

Find Focus and Transform the Way You Work Forever (from the NYT bestselling productivity expert)

A World Without Email

A Daily Method for Deep Work

The Time-Block Planner

Digital Minimalism

A compelling case for cultivating intense focus, and offers immediately actionable steps for infusing more of it into our lives

Adam Grant, author of Originals on Deep Work

A wonderfully entangled, intertwined, and erudite series of strategies, philosophies, disciplines, and techniques to sharpen your focus and dive deep into your work

As a presence on the page, Newport is exceptional in the realm of self-help authors

Cal Newport speaks human truth to digital power. He calls out our enslavement to modern devices and calmly presents a better way to live and work

This book is an urgent call to action for anyone serious about being in command of their own life

Cal Newport has discovered a cure for the techno-exhaustion that plagues our always-on, digitally caffeinated culture

Cal Newport's Digital Minimalism is the best book I've read in some time about our fraught relationship with technology. If you're looking for a blueprint to guide you as you liberate yourself from the shackles of email, social networks, smartphones, and screens, let this book be your guide

You're not the user, you're the product. Hang up, log off, and tune in to a different way to be in the world. Bravo, Cal, smart advice for good people

I hope that everyone who owns a mobile phone and has been wondering where their time goes gets a chance to absorb the ideas in this book. It's amazing how the same strategy can work for both financial success and mental well-being: Put more energy into what makes you happy, and ruthlessly strip away the things that don't

I challenge you not to devour this wonderful book in one sitting. I certainly did and I started applying Cal's ideas to my own life immediately

Cal Newport's book is a refreshing antidote to the poisonous cycle of what's new? - what's new? that this digital, hyperconnected decade has seduced us into. Building on the economics of Henry David Thoreau, Cal's call for calmer waters, for meaningful and engaged interactions, is just what the world needs right now

Digital Minimalism is the Marie Kondo of mobile phones

Willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape

What a timely and useful book! It's neither hysterical nor complacent - a workable guide to being thoughtful about digital media. It's already made me rethink some of my media use in a considered way

'An eloquent, powerful and enjoyably practical guide to cutting back on screen time'

Choosing a Focused Life in a Noisy World

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 
 
 'Digital Minimalism is the Marie Kondo of technology' Evening Standard 
 
***** 
 
 Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? 
 
 In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: 
 
 · Rethink your relationship with social media 
 · Prioritize 'high bandwidth' conversations over low quality text chains 
 · Rediscover the pleasures of the offline world 
 
 Take back control from your devices and find calm amongst the chaos with Digital Minimalism. 
 
***** 
 
'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 
 
'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday 
 
'What a timely and useful book' Naomi Alderman, author of The Power

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a better and more focused life. 
 
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can have fun without feeling the obsessive urge to document the experience. They stay informed about the news of the day but don't feel overwhelmed by it. They don't experience 'fear of missing out' because they already know which activities provide them with meaning and satisfaction. 
 
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Turning off notifications and observing a digital Sabbath doesn't go far enough in helping us take back control, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need is a thoughtful method to decide what tools to use, for what purposes and under what conditions. 
 
Drawing on a diverse array of real-life examples, Newport identifies the common practices of digital minimalists and shows how they are rethinking their relationship to social media, rediscovering the pleasures of the offline world and reconnecting with their selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day 'digital declutter' process that has already helped thousands of people feel less overwhelmed and more in control. 
 
Technology is neither intrinsically good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Cal Newport is the author of several books, including the New York Times bestseller, Digital Minimalism, The Time-Block Planner, Deep Work and So Good They Can't Ignore You and is an Associate Professor of Computer Science at Georgetown University. You won't find him on Twitter, Facebook or Instagram but you can often find him at home with his family in Washington DC or writing essays for his popular website calnewport.com.

Most of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present. 
 
In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.

Digital Minimalism

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Cal Newport

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