Rangan Chatterjee

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9 Simple Ways to Break Free from the Habits that Hold You Back

Make Change That Lasts

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Long term, simple habits for lasting and sustainable weight loss

Feel Great Lose Weight

Your Daily Plan to Feel Great for Life

Feel Better In 5

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan

The Stress Solution

It's here! Browse the 2024 Penguin Christmas gift guide

"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto"

Matthew Walker, author of bestselling book Why We Sleep

"This guide deserves to become your year-round health bible"

"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life."

"This is required reading for just about anyone who lives in the modern world"

"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life"

"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world"

Amelia Freer author of Cook. Nourish. Glow

"(This) simple health revolution looks set to become a 2018 bestseller"

"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..."

The Good Housekeeping on The 4 Pillar Plan

"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people"

"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym"

The 4 Steps to a Calmer, Happier, Healthier You

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 
 
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans 
 
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. 
 
In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: 
 
· How to breathe to feel happier 
· How to schedule in "me time" 
· How to become less addicted to your phone 
· How to find and ignite your passion 
 
At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 
 
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

**From the author of the Sunday Times bestselling The 4 Pillar Plan** 
 
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver 
 
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep 
 
"It's thought that between 70 and 90% of GP consultations are related to stress" 
 
This has to change. 
 
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. 
 
Now he's on a mission to show that combatting stress is easier than you think. 
 
He shows how a small change in the way you approach your 
 
BODY 
MIND 
RELATIONSHIPS 
PURPOSE 
 
can help you lead a more fulfilled, calmer life. 
 
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: 
 
· How to design your morning routine effectively 
· How to keep a touch diary 
· How to mute your digital world and make maoi mates 
· How to eat the alphabet 
 
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. 
 
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

The Stress Solution

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Rangan Chatterjee

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