Following on from the success of his Sunday Times bestselling The Good Bite’s High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes, all under 500 calories.

Continuing his mission to bridge the gap between healthy and delicious food, Niall’s recipes will show readers how to harness the power of protein to keep you feeling fuller for longer, as well as supporting healthy weight loss, muscle gain and recovering from the stresses of exercise.

With full nutritional breakdowns, food tracking barcodes for each recipe and easily identifiable symbols for slow cooker, air fryer and speedy recipes, you’ll be cooking from this book all week long.