Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

The Good Bite’s High Protein Meal Prep Manual

THE INSTANT SUNDAY TIMES BESTSELLER 
 
Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. 
 
Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. 
<ul><li>PB&J Protein French Toast</li><li>Peri-peri Rice Bake with Grilled Corn</li><li>Sticky Korean Popcorn Chicken</li><li>Slow Cooker Sweet Potato Shepherd’s Pie</li><li>Creamy Peanut Noodles with Prawns</li><li>Hot Honey Halloumi Pittas with Harissa-Lime Mayo</li><li>Creamy Tuscan Butter Beans</li><li>Cookie Dough Bites</li></ul> 
With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Niall Kirkland (Author) Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein meals. Niall set-up The Good Bite – the Instagram, TikTok and YouTube sensation – so that he could share with his followers, easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavour and that you don’t have to live without the food you love. 
 
This is Niall Kirkland’s first cookbook and inside you’ll find 80 easy, delicious meal prep recipes to fill your fridge so that you can harness the power of protein.

Niall Kirkland, founder of the viral, high protein social media account The Good Bite, is on a mission to bridge the gap between healthy and delicious. 
 
In his first book you’ll find 80 mouth-watering, calorie-counted, meal-prep, air-fryer and slow cooker recipes: PB & J Protein French Toast, Hot Honey Halloumi Pittas with Harissa-Lime Mayo, Chicken Tenders 3 Ways, Slow-cooker Chipotle Beef, Teriyaki Noodles, Biscoff Protein Truffles and so many more. 
 
Equipping you with essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app, this is the ultimate resource for anyone looking to harness the power of protein.

Niall Kirkland

The Good Bite

500-Calorie feasts, delicious recipes with full nutritional breakdowns and food-tracking barcodes

Following on from the success of his Sunday Times bestselling The Good Bite’s High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes, all under 500 calories.Continuing his mission to bridge the gap between healthy and delicious food, Niall’s recipes will show readers how to harness the power of protein to keep you feeling fuller for longer, as well as supporting healthy weight loss, muscle gain and recovering from the stresses of exercise.With full nutritional breakdowns, food tracking barcodes for each recipe and easily identifiable symbols for slow cooker, air fryer and speedy recipes, you’ll be cooking from this book all week long.

Niall Kirkland

The Good Bite Lite

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