Helen L. Ball
- Books
How Babies Sleep
A Factful Guide to the First 365 Days and NightsSelect a format:
Pre-order:
Summary
‘Cutting through the overwhelming world of baby sleep advice with science, insight, and compassion, this book offers parents the confidence to trust their instincts . . . It’s a gift and a lifeline for families everywhere.’ Tracy Gillett, Founder of 'Raised Good'
'Thank goodness this book exists – it will be the reassuring companion all new parents rely on.’
Jodi Wilson, postpartum doula and author of The Complete Guide to Postpartum
'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula, and author of The Nurture Revolution
‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy
---
How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so.
Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it.
In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.
'Thank goodness this book exists – it will be the reassuring companion all new parents rely on.’
Jodi Wilson, postpartum doula and author of The Complete Guide to Postpartum
'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula, and author of The Nurture Revolution
‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy
---
How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so.
Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it.
In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.