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Hypnosis tracks: hypnobirthing techniques

Hypnobirthing Skills For Every Birth

Your Baby, Your Birth

Owner of the hugely successful yesmum cards, hypnobirthing teacher to the stars and a big social media influencer, Hollie de Cruz is renowned for making hynobirthing relevant to every birth - this is the first book of its kind.

Hollie is at the forefront of ancient yet modern birthing techniques. Charming, warm and easy to understand, she is the perfect spokesperson for a movement that could ultimately effect everybody - well, not everybody, just everybody who will be born.

After meeting with Hollie and learning integral breathing techniques and visualisations, the fear and expectation had been completely replaced with pure excitement. As Honey was born, I felt wild, empowered and very connected to everything around me.

Hollie has completely changed the way I look at giving birth. I have no doubt that my experiences would’ve been entirely different had she not given me her calm and soothing guidance.

I feel so incredibly lucky to have met Hollie. Thanks to her I will always remember the day I gave birth to Lola as beautiful and peaceful.

Hollie de Cruz is a mother and social entrepreneur with over 68k followers on Instagram (@the yesmummum). She is a highly successful hypnobirthing coach and the creator of the award-winning yesmum positive affirmation cards (www.yesmumcards.com). Hollie has developed a  style of teaching that engages and informs couples in a way that really makes a difference to the way they embark on the most exciting adventure of their lives. Her clients include Fearne Cotton, Izzy Judd and Giovanna and Tom Fletcher.

No matter how you birth your baby, feel calm and safe with hypnobirthing 
 
"This woman is a great healer and birth expert. This book will be brilliant." Russell Brand 
 
Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. 
 
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. 
 
Your Baby, Your Birth will teach you: 
 
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy 
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged 
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond 
 
Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. 
 
Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Hollie de Cruz

'Nurturing, supportive and calming' - Izzy Judd 
 
'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand 
 
Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. 
 
Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. 
 
This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. 
 
Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: 
 
 Understand your baby and respond to their needs 
Develop your maternal instincts and turn down the noise of outside opinions 
 Build resilience and avoid comparisons 
 Find time for self-care and create a nurturing support network 
 
Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.

Hollie de Cruz

Motherhood Your Way

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