The Little Book Of Bliss

Follow up to the strong-selling Little Book of Happiness

How would you like to be blissfully happy?  Would you like a direct line to Cloud Nine?This pocket-sized volume is written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom.  Full of practical tips and a zen-like simplicity, it contains all you need to know to get your life on track.

Little Book Of Happiness

A great little edition to the small book market and essential reading for anyone who wants to know how to be happy

In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always' 
 
Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a small spare moment.

The 30-Day Guide That Will Last You A Lifetime

Happiness

The full works on Happiness, and how to find it, from the author of the bestselling Little Book of Happiness

Patrick Whiteside is a psychiatrist interested more in promoting mental health than in treating mental illness. Now retired from clinical practice, he has also written books on spirituality and personal development (see www.happinesssite.com). His monthly blog can be found on the Psychology Today website. Patrick lives happily with his wife, Sarah, in West Sussex UK.

Thoughtful, warm, instructive, simple and wise, are all adjectives that can be applied to Patrick Whiteside's new book.  As the bestselling author of The Little Books of Happiness and Bliss, he has already shown that he has a deep understanding of how our minds work - and how we can lead happier lives.                                               Here, in Happiness, he has written a full-length work on the subject and thus has much more scope to explain his understandings as well as the strategies that we can practise in this important and, not surprisingly, popular field.  He explains that we can learn to relax with ourselves, be patient with whom we really are and, above all, feel full of joy most of the time!

Patrick Whiteside

Your Guide to a Better Life

Are you happy? 
 
 
If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. 
 
Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. 
 
This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.

Patrick Whiteside

The Little Book of Happiness

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