The new mind management technique for achieving confidence, calm and success

The SHED Method

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 
 
'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red 
 
Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve. 
 
Do you make poor choices when tired or stressed? 
Is happiness perpetually out of reach? 
Have you lost direction? 
 
The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. 
 
By managing your SHED you will: 
· Stop being your own worst enemy 
· Recognise internal warning signs 
· Turn negative emotions and thoughts into positive ones 
· Make better decisions when it matters 
 
Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself

Sara Milne Rowe is one of the UK's leading performance coaches, having founded Coaching Impact in 2004. She works alongside senior leaders, teams and individuals within creative and media industriesm education, fast track start-ups, not for profit organisations and in support of female entrepreneurs. This powerful book introduces the unique method that Milne Rowe uses with her clients to help them manage their minds and reach their full potential.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. 
 
The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

Chloe Brotheridge

Sara Milne Rowe

Chloe Madeley

Helen Tupper

Sarah Ellis

Sophie Fletcher

The Mindfulness Project

Rukmini Iyer

Amir Khan

Oliver Burkeman

10 experts show you how to be more mindful, calm and focused

Brought to you by Penguin. 
 
Too much time? Too busy? Too tired? Too anxious? 
 
Listen to The Here and Now and discover how to master the art of living in the moment. 
 
Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers. 
 
Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.

Sara Milne Rowe

The Here and Now

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