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Clinical psychologist Dr. Julie Smith offers essential mental health skills for all life's challenges. With expert advice and practical techniques, it covers anxiety, criticism, low mood, self-confidence, motivation, and forgiveness, providing an easy-to-access handbook for everyday issues.

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After years of writing about women's issues, Caitlin Moran addresses the question, "What about men?". Narrated by the author, Moran explores the complexities of masculinity and its intersection with feminism.