Sarah Crosby

5-minute-therapy

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5 Minute Therapy

A Therapist’s Guide to Navigating Life’s Highs and Lows

Brought to you by Penguin. 
 
Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek 
 
This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist. 
 
© Sarah Crosby 2020 (P) Penguin Audio 2020

An illustrated guide to the self by the creator of the popular THE MIND GEEK Instagram account and psychotherapist, Sarah Crosby.

Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS. 
 
During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.

_____________________________ 
This book is your pocket therapist 
 
Five Minute Therapy makes being the best version of yourself quick and easy. 
 
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. 
 
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. 
 
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

5 Minute Therapy

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