The Art of Noticing
Rediscover What Really Matters to YouSelect a format:
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Summary
Notice more, and notice more joy in the everyday.
Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.
Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.
Make small yet impactful changes and bring focus to the things and people that are most important to you.
Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.
Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.
Make small yet impactful changes and bring focus to the things and people that are most important to you.
Reviews
Attention is a precious resource, one we waste in stupid ways. And attention is a muscle, one we can easily develop. In this refreshingly practical book, Rob Walker gives us 131 ways to treasure and improve our ability to see.
Seth Godin, author of This is Marketing