EATING PIZZA WON'T MAKE YOU FAT.
EATING A SALAD WON'T MAKE YOU SKINNY.
LOSING LOADS OF WEIGHT IN A COUPLE OF WEEKS ISN'T A GOOD THING.

Diets don't work but the things I tell you in this book do.

AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND

As someone who has a degree in Sports Therapy and Exercise Physiology, and who has competed internationally in both athletics and powerlifting (with over fifteen years' experience as a sports coach and personal trainer), I'm going to give you the knowledge and skills you need to make permanent changes to your life.
By understanding how calories work and the impact different types of exercise have on your body, you won't need to be constantly flicking through the pages of this or any other book. Once you've read it you'll be ready to achieve whatever fitness or body goal you set your mind to.

This advice is not a short term fix - it's about learning how to live your life in a more healthy, sustainable and happy way - and how to maintain that 24/7. Forever.