Complete Callanetics

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme.

The Advanced Exercise Programme

Super Callanetics

Callan Pinckney was the author of the bestselling Callanetics exercise  programme and helped thousands of people lose weight, tone muscle and  lead a healthier lifestyle.

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines.  The daily routine is explained by means of step-by-step instructions and photographs.

An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime

Callanetics Fit Forever

A whole-body workout to shape, tone and strengthen

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

The Flattest Stomach Imaginable in Only 20 Minutes a Day

Quick Callanetics-Stomach

Quick, simple and effective exercises for a flat, toned stomach

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

Quick Callanetics - Hips And Behind

Quick, simple and effective exercises to shape your hips and behind

Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

Quick Callanetics - Legs

From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.

Callan Pinckney

The Next Step to a Perfect Figure

SUPER CALLANETICS - The next step to a perfect figure!<br/>
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For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, SUPER CALLANETICS is for you! This is the unique, advanced exercise programme of deep muscle toning exercises from the bestselling author of Callanetics, guaranteed to give you the body you've always wanted in only minutes a day. In this new workout, just one advanced exercise is 20 times as effective as an original Callanetics exercise.

Callan Pinckney

Super Callanetics

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